Getting a little bit of light in your eyes at those times of the day is going to increase mood, as well as testosterone and estradiol levels This exposure wont hamper the circadian clock
doi: 10.1007/s10557-005-6892-4 84 QaatyNWangYWangAMaoSVincentMHusainMet al
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Interestingly, emerging research in chrononutrition suggests that consuming lycopene in the morning, following an overnight fast, results in significantly higher blood plasma concentrations compared to evening consumption, likely due to the diurnal rhythms of bile acid secretion
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